Holly + Adam's Week 6

Uncategorized Jan 01, 2020

Week 6

We have officially finished our 6 week project. Thank you for following along. We have had a great time and learned a few new things.

What we learned:

It is soooo much easier to stay on plan when you are at home and can follow your plan. Traveling and parties and eating out make things much tougher. Giving in to one temptation makes the next one even easier. Adam and I have spent time talking about how easily we can turn those cravings back on for sweets or chips. It is harder to get the veggies in when you are surrounded by other food. We both have been surprised by the inflammation and achiness that shows up so quickly. The good news is just how quickly you can turn it back around. Thanksgiving was an easier holiday for me to navigate due to how much cooking I did. Christmas has involved more eating out, parties and a little travel.

Final results:

Our numbers this week aren’t as impressive as other weeks. We both gained a little, but I have a feeling we will be happier with that scale in a day or two.

Total weight loss for 6 week project Holly- 6 lbs
Adam- 12 lbs

Looking ahead:

The great thing about this project is that we haven’t seen the scale move consistently for quite a long time. This extra focus has helped us tweak a few habits. We are going into 2020 with some awareness and a plan. I say this all the time and it is the truth... if you have any questions or would like to talk to me about plant based eating, please let me know. It is my favorite thing to talk about and I would love to help in any way.

I would like to thank Elisha for all of her feedback and encouragement. You are doing amazing work and it is a privilege to work with you.

If you'd like to start your own 6 week challenge, click here to join me!!


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