Holly's Week 4

I almost forgot to write this blog post today. We have been cruising right along with our eating plan and I feel like we have a new normal. It is awesome.

What we ate this week

• Thai butternut squash soup
• Cuban black beans
• Salads
• Vegetable soup
• Roasted broccoli
• Oatmeal
• Green smoothies

We also had a few times where we were eating out. I had vegetable fajitas and asked for no oil. I know there was some oil and some salt that I could not control. We also went to a pub and had tofu tacos that for sure had some oil.

Exercise

I have noticed this week that I feel stronger in my pilates class. I woke up early today and decided to take our dog on a short run before church. It was awesome. Adam and I have been walking the dogs more often. That is good for everyone!

Weight lost

5 pounds!

This week’s focus

No snacking No eating after 6 pm It is amazing how quickly we acclimate to new habits. Awareness is key!!!

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